allow light to enter
open doors
ask in faith for blessing that No One hears
beg for solace
do all in spite of injury
serve the less
add a candle to the shadows
all in an effort
to wake up to
rain
3 Boys, 3 Beagles and me.
allow light to enter
open doors
ask in faith for blessing that No One hears
beg for solace
do all in spite of injury
serve the less
add a candle to the shadows
all in an effort
to wake up to
rain
Does this woman look familiar?
This Starbucks ad came to my inbox today.... I laughed out loud. Since I am 1 year away from being a therapist and I love Starbucks, and my friends always tell me they need me to "therapy-ize" them...I thought this was hysterical. Now, if I can only get these same friends to meet me at Starbucks, my ethical dilemma friends asking me for free therapy will be solved! (Being a friend's therapist is a big no-no to the Therapist Gods)
Maybe no one else will find this fun, but for me and my brain, it was enjoyable!!
My friend's magazine
my talking pig clock from Japan (Ohiyo Gozimasu)
Pooh - nuff said...
Red Pear - great with cheese
Art by my boys
Dr. Pepper - big shocker, huh?
Movies about strong women - my 3 all time favorites - Yentl, The Color Purple, and of course, Dreamgirls
Music by strong women - Amy Grant, Diana Krall, Melissa Etheridge, Point of Grace, Alanis Moresette, and Nichole Nordeman - all of whom I have seen in concert....ahhhhh
everything Japanese!
BOOKS! a few of my fav titles - (l to r) The Invitation, A Woman's Worth, Sacred Wounds, On Becoming a Person, Possessing the Secret of Joy, The Highly Sensitive Person, The Unfinished Marriage, Adolesence is not Terminal, and Legacy of the Heart; The Spiritual Advantage of a Painful Childhood....
Art by Jody Bergsma - l - Courage and r - an original of pigs I found on e-bay from the 1980's
see www.bergsma.com
all things PIGS!
my very own Sharpies
The Velveteen Rabbit by Marjory Williams
the art work is from illustrator Donna Green
see http://http://www.donnagreen.com
Last, but not least
When I was in YW, we had a new beginnings and we all recieved a 'picture' with Jesus Christ. I love this and it touches me to know I will have this very experience some day....
SO, what do YOU love??
This post is to help me sort out something that is on my mind and may not make any sense to anyone else...... sort of like looking for a lighthouse in a personal fog.
I have a friend. Someone who I have been very close to for the past 9 years. She knows all my secrets and all my darkness, and she knows my light and goodness, too. Recently, she and I have been struggling to build a new type of friendship / relationship. It is different than it has been in the past. In the past, I have relied on her and have been so very supported with unconditional love - always. And, my feelings for her were returned just the same. This type of friendship and acceptance in life is rare and I feel so blessed to have been loved this way by another human being.
Well, now, we find ourselves in a strange place. I am SO much better mentally, emotionally and spiritually than I have been in my entire life and now, this friendship is changing and it feels so sad to me. It is sad that we no longer spend hours talking and working through difficult challenges and deep secrets - not sad that there is no longer the need to spend these hours talking, but sad that neither of us has the time or energy for these type of talks. So, here we are, 2 women who care deeply about each other as friends, but working to find a meaningful friendship that is still based on a sacred past, but hoping for a different future.
All this probably makes no sense to those reading, but to me, it is a difficult time in my life. Working to keep a friendship alive and yet, not wanting this friendship to be as it has always been. We love each other and hold each other in high regard in each other's hearts, but now, we are moving on in life and we need to find a way to stay together in the midst of transitions and changes....it is a beautiful time in life when the support that was there is no longer needed in that way, yet a sad time that the shared experiences and spiritual amazement are no longer going to be part of our lives. Our talks were always accompanied by God's love and the Spirit, and sometimes, we swore we could see angels supporting both of us in a hammock of caring.
I will be great - I land on my feet often and it is all going to work out how it needs to work out, but longing for those amazing, healing talks and walks, but looking forward to figuring out how we can "be" without needing the past to keep us connected......
I had my 6 month check up with my breast specialist, Dr. Spotts (yep, that is her name...) and I got good news. The lump in my right breast has done "nothing of significance" since my last check up. What that means is I am A-OK and don't have to have a biopsy. YEA! I must say that the mammogram process is not pleasant. I actually got a bruise after the last series of 3 pictures. I cried - right there - in the mammography room - that is how badly it hurt. I took a picture with my camera phone, which I won't post as I don't want to end up on some porn site...but damn (yep I swore) It hurt like nothing else!
Since I am an adopted woman I have been very careful with my health. I started getting mammos at 30 at the suggestion of my primary care doctor as I have no health history. I have to say, this as well, being adopted is hard - not knowing anything about my beginning is hard and at times, painful. In fact, I have lobbied the Nevada Legislature in favor of an open records for adult adoptees bill, but the big money adoption agencies lobbied against our little group. For more Open Records information see - http://www.nevadatriad.org
What I do have is what is called my "non-identifying information" purchased by me from Catholic Charities of So. Nevada, who is the agency that facilitated my adoption. I do know this much...I was the 6th child born to a woman named Barbara when she was 27. I have 5 older brothers, who at the time of my birth were in foster care. And, my birthfather, Bill, was married with 2 children, a boy and a girl. I am Irish and that is about all I know. I love Barbara for giving me the best that she could at the time in 1965....but sometimes, I just ache so much to have her hold me that it hurts.
I guess this post turned in to more than I expected....I am thankful for a healthy right breast and a First Mother who gave me a life that she at the time felt she could not provide. Thanks Barbara...where ever you are!
My handsome husband, Wayne and me, Santa Monica Pier - Summer 2006
I spoke in my church last Sunday (3/18/07) and it was a great experience for me....so I thought I would share it here. Enjoy!
--- Gratitude ---
In every thing give thanks: for this is the will of God in Christ Jesus concerning you.
I THESSALONIANS 5:18
Over the past year, I have made a conscious effort to recognize things in my life that for which I have deep gratitude. This effort came out of a desire to change my attitude about life. I wanted to be more positive and to have more joy in my life. I was happy, but to me, happiness masks fears, covers them up for a time, but they are there, just under the surface. I had spent many, many years with fear in my life and I was ready to give it all away. To me, living with Joy is the absence of fear. Joy is the reason we are here – the ultimate goal. The more I spent time with the idea of having joy in my life, the more it became apparent that I must have gratitude for ALL things in my life; the good and the bad.
When I was in theMTC I remembered hearing someone say that we needed to have “an attitude of Gratitude.” This quote stayed in my mind for the past 20 years for a reason. I have realized that nothing new can come into your life unless you are grateful for what you already have. So, I started to appreciate what there was, in the here and now instead of always wanting something else and something more. I have asked Father often for help to figure all of this out.
During this time of wanting to have more joy in my life, I met Becca Levie –“Living on Purpose” - Talk about Becca She inspired gratitude in me from the moment our eyes met. (see http://www.beccalevie.com )
Gratitude is also a form of grammar. To learn the grammar of gratitude, practice saying "thank you" for happy and challenging experiences, for people, animals, things, art, memories, dreams. Count your blessings, and praise God. Utter blessings, and express your appreciation to everything and everyone you encounter. By blessing others, we are blessed.
I want to share with you one of the things I decided to do to help me have more Gratitude in my life. I began by keeping a Gratitude Journal
Bought a note book – carried it with me - Encourage others to keep such a note book
Things that could be written out of gratitude could include:
The kindness of strangers
Holding your child in your arms
Boundless imagination
Delighting in other people’s children
Feeling the presence of the Spirit
Following my intuition and being thrilled that I did
Daydreaming
Answers to prayers
Watching the sunset
Meeting a kindred spirit
Having a Nap
Being able to trust another human being
Realizing that there are no coincidences
Laughing so hard that my sides hurt
The first bite of banana pudding
Reading a book that changes your life
Another thing I have consistently done was to ask in prayer to find learning opportunities and to help me have gratitude through these experiences. And Father blesses me often when I pay attention to what life is handing me. A few weeks ago, I had the once in a life time opportunity to see one of my “Sheros” in person as I went to hear the poet Maya Angelou speak. She spoke about finding “The Rainbows in the Clouds.” How we need to find the gratitude in even the most miserable of life’s situations. She spoke of how we need to look at things differently, to laugh more and to have joy for life is short. Once again, an amazing learning opportunity.
I have an example of changing my attitude about a small thing in my life and I share this with deep love for my husband.
Sock rolls – For many years, he has left socks rolled up in the laundry, seemingly not giving thought to the laundry-doer (me) having to unroll them. So, one day, I was grumbling in my head about his socks when it occurred to me that his feet go in to these socks everyday – that these are the feet that carry him to work to provide for out family, that these are the feet that I love to touch with my feet before falling asleep each night, so I started being thankful for his rolled up socks. His socks are still rolled up in the laundry, but now, my attitude about them has changed to an attitude filled with gratitude, and I don’t care if the socks are in a ball anymore, because they held his feet.
This is a small example of how having an attitude of gratitude can change how you feel about a situation or a person.... without gratitude, I still would grumble about socks. In order to have complete gratitude, you MUST change the way you look at life.
But what about the things in our lives that are just so painful, so terrifying, so full of injury that we just can not have any gratitude for them? What then?
It is pretty easy to be grateful when life hums along smoothly. But I believe that gratitude holds us together even when we’re falling apart. Ironically, gratitude’s most powerful mysteries are often revealed when we are struggling in the midst of personal turmoil. When we stumble in the darkness, rage in anger, hurl our faith across the room, and abandon all hope. When we are busy crying ourselves to sleep, gratitude waits patiently to console and reassure us: there is a landscape larger than the one we can see.
At these times, I have gone back in time, to the experience of being on the Church History trip and our first stop was to visit the Liberty Jail. There, seeing for myself, what that was like for our prophet, Joseph Smith changed me. This was a profound moment for me. A real “AH HA” moment.
Turn with me to D & C 122:7 (this is the "and all this shall give thee experience" scripture...look it up)
I knew at that time that there was a lesson in all of my past injuries and pain, and I knew that there always will be a lesson for me in all difficulties I would face in life.
I often have spent time with this question - What is the lesson I am to learn? I have had injury in my life, as we all have. At this point in time, I have faced much of it, but from time to time, it comes back to haunt my sleep or as an insecurity or as a fear....at these times, I ask it, “What is it that I am to learn?” And invariably, there is a great lesson. Heavenly Father puts people in our lives that we are to learn from. And often, these great lessons come from these people. Interestingly enough, when the Bishop called me to speak today, I had just come from a 3 hour conversation with a dear friend.
This conversation had left me physically spent; weary from deep emotion and not having too much gratitude. I was on I-15 stuck in traffic and said out loud to Father – “OK, I am feeling really alone, and I need you to help me and hold me now.” Then, not 10 minutes later my cell phone rings, “Hello Janet...this is the Bishop. Will you please speak on Sunday?” Immediately my heart’s attitude changed and I thought, “And this shall give thee experience...”
For me, the lesson that has come from my own past injury has been inspired of God, as I would have never chosen if for myself. I feel inspired to share this lesson here, but feel some apprehension in doing so....
About 5 years ago I was in the midst of great personal turmoil, but I felt impressed through prayer and reading of my patriarchal blessing that I needed to complete my college education. I thought this was absolutely ludicrous as I would be the big 4-0 once I was finished. But, I started, one class at a time, and through this experience, I began to see that I was pretty smart and that God had given me the gift of intelligence. I can’t tell you what this did for my self esteem. I soared and excelled. During this time, I changed fields of employment and began in the helping field. I was blessed to have a very sacred obligation to help people at a major time of crisis. It took me out of my own misery and helped my heart heal in ways I never knew possible. As graduation time got closer, I started feeling impressed by the spirit to do more with education. I informed Heavenly Father that I was now 40 and well past the age of starting a whole new career, but I found myself signed up and in Graduate school 1 month after completing my Bachelor degree. Heavenly Father has shown me through the spirit and through life that I am to be a Marriage and Family Therapist so that I will be in a position to help other’s build and strengthen their lives and relationships. I have no idea how this will work out, but I am flying on faith and having gratitude daily that I get to have these experiences.
When life gives you bittersweet chocolate, add sugar and make brownies. (I don’t’ like lemon aide.) Or – God has a plan for me (YOU TOO) and He will be there!
I share this because I felt impressed that Heavenly Father wants us as His children to have more gratitude. To let our hearts sing to Him and to thank Him for all he has given us and to listen when He reaches out to us in a Sunset or in a smile or in rolled up socks. My lesson in returning to school brought deeper thinking into my life. Deeper thinking brought wanting more joy and wanting more joy brought me to Gratitude. And Gratitude has brought me unimaginable peace and love. And if you ask me if I would go back and trade all the hard, horrific things that I have lived through to get to this point, I would say, emphatically – NO – I have too much gratitude for the great lessons about patience, endurance, self-love, living for the experience of having joy and many more that have come from my personal sorrow. This has not been an easy path to walk. It has not always been pleasant. I have gone to my own ‘Liberty Jail’ and prayed my own prayer of pain to Father, and He has answered me with more love and abundance than I could have ever expected.
LDS singer Hillary weeks has a line in a song that says, “every day that I walk on this earth, the more and more I learn of your (God’s) goodness, of His plan, who I am and where I fit in...” I think this is indicative of having gratitude; we get to learn about ourselves.
If you find yourself in a place of sorrow and injury and challenges, turn to God, let Him hold you. Let Him be the one to guide your heart’s healing. It is possible and if you don’t think it is, please know this is from my heart when I say – Anything is possible with love, time and gratitude for God’s blessings – and even His blessings of sorrow. I’m in an amazing heart space because I found gratitude. Let Him who knows your heart best guide you along your path.
LOVE
This is a picture of water that was frozen while being sent love...isn't it beautiful?
See the book - Hidden Messages in Water by Masaru Emoto http://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/1582701148 Love is the most important emotion. It encompasses all other emotions, or the opposite of those emotions. For example, Love and Anger are opposite, but you don't know what anger is unless you have experienced love - same goes for hate, and depression, and fear and all the other supposed 'bad' or 'unwanted' emotions. Love is the start of all else in life. It is what we feel for our mothers when we are in the womb, it is the thing we need to thrive as infants, and it is the one feeling we seek after most of our lives. We are able to give it in abundance and also we are able to take it away when we are in the place of anger. I marvel often at my ability to love my children unconditionally - even though they are now teenagers. Also, I marvel at how much my husband loves me unconditionally - even when I was in college algebra and hating every moment of homework. He would sit, patiently, and help me until I 'got it...' Now folks, that is true love. I marvel at my capacity to love him and how much I crave being near him, even if we are just both reading or watching TV. It is nice to be in love. I also marvel at how much I have learned to love human beings. We all have our own 'stuff' or 'baggage' that we carry around and as I work with families and with people in general, I truly do feel love for them. I believe this love is the love that Heavenly Father has for me, that I have accepted with gratitude and in turn, the love I share through my work with others. I do not get impatient with them, because I truly do love them for what they are --- children of God. And all this came about because I know God loves me and because I love myself..... It is pretty simple when you think about it. Who do you love?
necklace with a beautiful tree and guiding star. I have had many people, some I know, some I do not know ask or comment about it and so, I thought I would write a few words as to the 'why' and 'what' it means to me.
When I was a little girl, 7 or 8 years of age, I had a beautiful mulberry tree in the front yard of my house. My dad built a tree house in it and it was painted turquoise (it was the 70's after all...) and I LOVED that place. I even named the tree sara and I spent hours up there, with my cat and with books and with my imagination.
Later on, when things in my young life became increasingly scary and difficult, I would often retreat to my tree house - pretending to be on a boat sailing away to a far away land - always with my cat - and always with books. I just knew that if I could sail away in this beautiful tree house that I would be safe and I would be cared for by the sara tree.
Well, here I am, at 41, still loving that tree, still loving a cat, still loving books and using my mind to create marvelous thoughts. The house I grew up in is now owned by others and they removed the tree, but to me, it is still in my heart. I see her (my tree) as a strong and safe place to be - even now - I will often touch my pendant just to reassure myself that I am safe and I am loved - now, that safety and love comes from my own self, for myself. I know I am loved by God, by my husband, by my children, and by my extended family and friends, but for me, self-love was the toughest and most sought after love of all --- now this love for myself is unconditional and it is given in quantities that I often marvel I am able to produce.
I always remember my safe place in my turquoise tree house, supported by my mulberry tree named sara. God works miracles everyday, and for a little girl escaping hurt, that tree was and still is my miracle.
Today I am starting this blog.
This is something I have been wanting and planning on doing for sometime, but have not put the effort or time into beginning.
I am a writer at heart and I want to write for my own continued healing and for a place to leave my own peace of my heart.
You see - I am a person affected by sexual abuse and assault. These assaults consumed a big part of my life and when I began my healing process, I never thought that I could be more than a piece of crap. Now, life is beautiful - it has potential for joy.
I want to share my healing expereiences and feelings here, in a public place in hopes that others might find a way to heal as well.
Patrice